Caroline Williams
Caroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author of Override, she is a consultant and writer for New Scientist, and has spent several years researching the links between movement and the mind. Throwing your inner ear off balance will always change how you feel; Caroline likes to improve her mood by cycling down bumpy hills.
Books by Caroline Williams

Inner Sense
Caroline Williams
A pathbreaking exploration of interoception, the 'inner sense' governing our mental health, physical wellbeing and stress management

Move!
Caroline Williams
Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection an…