Build Your Running Body ()


Build Your Running Body is a revolutionary and wide-ranging total-body running programme, written by a specialist team of running experts and based on the latest research in physiology and sports science.

SKU: 9780285642980


Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.

Suitable for runners of any level training for any distance, Build Your Running Body includes:
– Over 150 workouts, from weight-training to resistance work
– Exercises to prevent injury
– The best methods to rehabilitate common problems
– Nutrition guidance
– Almost 400 photos to make following the programme as easy as possible
– Interviews and tips from leading runners and coaches
– Strategy for the weeks leading up to a race

For the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.