Mindfulness Meditation (Epub)

£8.99

Mindfulness Meditation is a step-by-step guide to integrating mindfulness meditation into your daily life, with detailed techniques and original mindfulness mantras that help take you from "brainfulness" to mindfulness.

SKU: 9780285643031

Description

Using examples gained from Joseph Emet's extensive experience of teaching mindfulness practices to thousands of people, you can learn how to reduce stress in the workplace, manage depression, build better relationships and enjoy life.
Discover how mindfulness can change the way you feel and relate to others, making it an essential element in a happy and positive life.
"We are not stuck for life with our present stress level or our present anxiety level.
We are not stuck with our present way of relating to others, or the state of our moods.
We are not stuck with our default feelings.
All of these can be changed with mindfulness practice."

Mindfulness meditation is an ancient and, increasingly popular, technique for improving quality of life. Joseph Emet is a qualified practitioner of meditation in Thich Nhat Hanh's tradition. Learn how to reduce stress in the workplace, manage depression and enjoy life. Mindfulness meditation is widely recognised to have a positive impact on mental and physical health, and is supported by the Mental Health Foundation.

People come to meditation for many reasons: the search for better sleep, better relationships, more creativity, reducing stress and controlling anger. In Mindfulness Meditation Joseph Emet outlines how applying mindfulness to your life can improve the quality of that life. Whether you would like to be more positive, more peaceful, less anxious, or angry, you can change by following this step-by-step guide to integrating meditation into daily life. With tips, techniques and practices drawn from Joseph Emet's decades of experience as a teacher Mindfulness Meditation will take you from brainfulness to mindfulness. Mindfulness is the path towards a healthier, more fulfilled, enriched life.