'Perfect for beginners or anyone struggling with their running confidence ... [an] inclusive, encouraging guide' Stylist

'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard

Think you can't run? Coach Cory Wharton-Malcolm will change your mind with this joyful love letter to running and motivational guide for beginners.

Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.

Cory believes you don't have to be a tall, slim superhuman to run and feel good doing it! With advice on kit, running routes, pacing, strength training, good beats and the will to start and keep going, All You Need is Rhythm and Grit shares a way to transform your body and spirit with cardio confidence, and is a vibrant and inclusive guide to a beautiful sport for people of all genders, all bodies, all identities and every class and colour.

'Perfect for beginners or anyone struggling with their running confidence ... [an] inclusive, encouraging guide' Stylist

'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard

Think you can't run? Coach Cory Wharton-Malcolm will change your mind with this joyful love letter to running and motivational guide for beginners.

Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.

Cory believes you don't have to be a tall, slim superhuman to run and feel good doing it! With advice on kit, running routes, pacing, strength training, good beats and the will to start and keep going, All You Need is Rhythm and Grit shares a way to transform your body and spirit with cardio confidence, and is a vibrant and inclusive guide to a beautiful sport for people of all genders, all bodies, all identities and every class and colour.

'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard

Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.

Sharing stories of his own mental and physical health challenges and the way running – both alone and with track buddies – lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going.

Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.

Please note: The information in this audiobook has been compiled to offer general guidance on its subject and
is not meant to be treated as a substitute for qualified medical advice. Always consult a medical
practitioner before starting, stopping or changing any medical care. The publisher and author do
not take responsibility for any loss, damage, adverse effects or consequences resulting from the use
of any suggestions or content in this book. Any use of the information in this book is at the your own
discretion and risk.