Already Enough (Paperback)

A Path to Self-Acceptance

Lisa Olivera

Deep insights and a practical guide to healing, self-acceptance and real change from therapist and Instagram star Lisa Olivera

'Beautiful, meditative, touching and hopeful' Arianna Huffington

Have you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite your story.

In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves.

For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.

Publication date: 03/03/2022

£12.99

ISBN: 9781800810853

Imprint: Souvenir Press

Subject: Health & Wellbeing, Self Help & Advice

Already Enough (Ebook)

A Path to Self-Acceptance

Lisa Olivera

Preorder from

Deep insights and a practical guide to healing, self-acceptance and real change from therapist and Instagram star Lisa Olivera

'Beautiful, meditative, touching and hopeful' Arianna Huffington

Have you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite your story.

In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves.

For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.

Publication date: 03/03/2022

£22.99

ISBN: 9781800810877

ISBN 10 / ASIN: B09DHJPN2Z

Imprint: Souvenir Press

Subject: Health & Wellbeing, Self Help & Advice

Already Enough (Audiobook)

A Path to Self-Acceptance

Lisa Olivera

Preorder from

Learn to heal and accept yourself with this hopeful self-help audioguide from therapist and Instagram star Lisa Olivera

'Beautiful, meditative, touching and hopeful' Arianna Huffington

If you have ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are, it might be time to rewrite your story…

In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us – the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us – often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves.

For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.

Publication date: 03/03/2022

£19.99

ISBN: 9781800811218

ISBN 10 / ASIN: B08YLYWKY4

Imprint: Souvenir Press

Subject: Health & Wellbeing, Self Help & Advice

Read by: Lisa Olivera

Reviews for Already Enough

'Lisa Olivera explains how to change the stories we tell ourselves about ourselves ... Beautiful, meditative, touching and hopeful'

Arianna Huffington, Founder & CEO of Thrive Global 

'

One of the best books ever about healing from the past and finding a better future. Lisa Olivera offers deep insight and practical suggestions grounded in the science of change ... an extraordinary therapist

'

Rick Hanson, PhD, New York Times bestselling author of Resilient 

'Thought-provoking, touching and supportive, a book for all who have ever thought they might not be good enough'

Sharon Salzberg, author of Real Change 

'With honesty and grace Lisa offers a beautiful roadmap for transformation'

Shauna Shapiro, PhD, Professor and author of Good Morning, I Love You 

'Wrapped in truth and vulnerability. Each page creates a sense of soulful reverence'

Alexandra Elle, author of After the Rain 

'

A path to liberation from the stories that have limited us for long enough. Part memoir, part guide, and all heart

'

Christie Tate, New York Times bestselling author of Group 

'Authenticity shines through every page'

Kristin Neff, author of Self-Compassion and Fierce Self-Compassion 

Lisa Olivera

Lisa Olivera

Lisa Olivera is a writer and therapist whose work centers around radical acceptance, cultivating compassion, and integrating our stories and full humanity. Lisa currently has a small private practice and creates courses, offerings and writings. She lives with her husband in northern California, and shares her work on Instagram @_lisaolivera.