Improve Your Eyesight (Paperback)

A Guide to the Bates Method for Better Eyesight without Glasses

Jonathan Barnes

A guide to the Bates Method for better eyesight without glasses.

With constant strains on the eyes from use of computers, devices and the ordinary stresses of modern life, the Bates method is more relevant than ever. In Improve Your Eyesight Jonathan Barnes has re-interpreted this classic self-help technique for a new generation.

Developed by Dr William Bates in 1919, the Bates method is a series of exercises and everyday techniques to incorporate into your life that corrects all the common eye problems: short-sight, long-sight, astigmatism and the decline of vision due to age. It can correct anyone's vision techniques, teaching relaxation and visualisation exercises that ease the strain on the eyes and allows the eyes to perform at their best.

With simple instructions and the use of eye charts included in the book, this practical and accessible guide could significantly improve your eyesight in just half an hour a day.

Publication date: 27/02/0

£10.99

ISBN: 9780285635081

Imprint: Souvenir Press

Subject: Health & Wellbeing

Improve Your Eyesight (Ebook)

A Guide to the Bates Method for Better Eyesight without Glasses

Jonathan Barnes

A guide to the Bates Method for better eyesight without glasses.

With constant strains on the eyes from use of computers, devices and the ordinary stresses of modern life, the Bates method is more relevant than ever. In Improve Your Eyesight Jonathan Barnes has re-interpreted this classic self-help technique for a new generation.

Developed by Dr William Bates in 1919, the Bates method is a series of exercises and everyday techniques to incorporate into your life that corrects all the common eye problems: short-sight, long-sight, astigmatism and the decline of vision due to age. It can correct anyone's vision techniques, teaching relaxation and visualisation exercises that ease the strain on the eyes and allows the eyes to perform at their best.

With simple instructions and the use of eye charts included in the book, this practical and accessible guide could significantly improve your eyesight in just half an hour a day.

Publication date: 01/10/2011

£8.99

ISBN: 9780285640719

ISBN 10 / ASIN: B006WB7IE2

Imprint: Souvenir Press

Subject: Health & Wellbeing

Reviews for Improve Your Eyesight

'In truth, everyone, no matter how sceptical, can benefit from Improve your Eyesight, as each of the techniques leave your eyes feeling clear and refreshed, and at the end of a hard day, isn't that what we all long for?'

Susan Harrison 

Jonathan Barnes

Jonathan Barnes

Jonathan Barnes's own poor eyesight, combined with his biologist's curiosity and his frustration at previously published accounts of the Bates method, caused him to write Improve Your Eyesight.