Night Owl (Paperback)
Harness the Science of Late Sleepers in a World Built for Early Birds
Preorder from
An eye-opening exploration of night owl sleep science, how it shapes you and how to navigate a world designed for morning people
Do you come alive after dark?
As a culture, we revere early risers. But what if those of us who struggle in the morning aren't lazy - what if we are just made differently?
In Night Owl, Haley Shapley delves into the science and culture of people who are biologically compelled to wake and sleep later. Drawing on the latest research, expert interviews and historical wisdom, she reveals how having a late sleeper chronotype can supercharge our creativity and even influence personality - at the cost of constantly fighting our own biology. From Minnesota to Taipei, her search for fellow night owls is a riveting investigation into the hidden power of those who stay up late in a world scheduled for the bright and early.
Night Owl (Ebook)
Harness the Science of Late Sleepers in a World Built for Early Birds
Preorder from
An eye-opening exploration of night owl sleep science, how it shapes you and how to navigate a world designed for morning people
Do you come alive after dark?
As a culture, we revere early risers. But what if those of us who struggle in the morning aren't lazy - what if we are just made differently?
In Night Owl, Haley Shapley delves into the science and culture of people who are biologically compelled to wake and sleep later. Drawing on the latest research, expert interviews and historical wisdom, she reveals how having a late sleeper chronotype can supercharge our creativity and even influence personality - at the cost of constantly fighting our own biology. From Minnesota to Taipei, her search for fellow night owls is a riveting investigation into the hidden power of those who stay up late in a world scheduled for the bright and early.
Night Owl (Audiobook)
Harness the Science of Late Sleepers in a World Built for Early Birds
Preorder from
An eye-opening exploration of night owl sleep science, how it shapes you and how to navigate a world designed for morning people
Do you come alive after dark?
As a culture, we revere early risers. But what if those of us who struggle in the morning aren't lazy – what if we are just made differently?
In Night Owl, Haley Shapley delves into the science and culture of people who are biologically compelled to wake and sleep later. Drawing on the latest research, expert interviews and historical wisdom, she reveals how having a late sleeper chronotype can supercharge our creativity and even influence personality – at the cost of constantly fighting our own biology. From Minnesota to Taipei, her search for fellow night owls is a riveting investigation into the hidden power of those who stay up late in a world scheduled for the bright and early.
Reviews for Night Owl
Terra Ziporyn, co-founder of Start School Later
Dr Michael Breus, author of The Power of When
Lynne Peeples, author of The Inner Clock
Guy Leschziner, author of Seven Deadly Sins: The Biology of Being Human and The Nocturnal Brain
Roger Ekirch, author of At Day’s Close
Haley Shapley
Haley Shapley is a journalist living in Seattle. A prolific freelance writer, her insatiable curiosity has led her to pen stories on everything from exploring a cave in Belize to digging into the history of Chautauqua life, to looking at why women and men are treated differently in the doctor's office. She has written for outlets including Teen Vogue, The Seattle Times, Forbes Health and the Telegraph. She is the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes.