The Story Solution (Paperback)
Change Your Toxic Self-Stories and Thrive
Buy from
An essential guide to breaking negative patterns, rewriting your self-story and unlocking a happier future
A Belfast Telegraph Book for 2026
Have you ever told yourself one of these?
I'm stupid... I'm ugly... I'm bad...
I'm the best... I'm a victim... I'm different...
We all tell ourselves stories to make sense of our place in the world and why we are the way we are. Sadly, the most damaging ones often dominate and hold us back.
In The Story Solution, coach Anna Katharina Schaffner identifies the six core self-blaming and world-blaming stories, revealing how to break free from these self-sabotaging scripts and release yourself from their grip.
Mixing psychological insights, case studies and practical guidance, this empowering guide will help you to rewrite your self-story in five accessible steps and learn how to grow, thrive and prosper.
The Story Solution (Ebook)
Change Your Toxic Self-Stories and Thrive
Buy from
An essential guide to breaking negative patterns, rewriting your self-story and unlocking a happier future
A Belfast Telegraph Book for 2026
Have you ever told yourself one of these?
I'm stupid... I'm ugly... I'm bad...
I'm the best... I'm a victim... I'm different...
We all tell ourselves stories to make sense of our place in the world and why we are the way we are. Sadly, the most damaging ones often dominate and hold us back.
In The Story Solution, coach Anna Katharina Schaffner identifies the six core self-blaming and world-blaming stories, revealing how to break free from these self-sabotaging scripts and release yourself from their grip.
Mixing psychological insights, case studies and practical guidance, this empowering guide will help you to rewrite your self-story in five accessible steps and learn how to grow, thrive and prosper.
The Story Solution (Audiobook)
Change Your Toxic Self-Stories and Thrive
Buy from
An essential guide to breaking negative patterns, rewriting your self-story and unlocking a happier future
Have you ever told yourself one of these?
I'm stupid… I'm ugly… I'm bad…
I'm the best… I'm a victim… I'm different…
We all tell ourselves stories to make sense of our place in the world and why we are the way we are. Sadly, the most damaging ones often dominate and hold us back.
In The Story Solution, coach Anna Katharina Schaffner identifies the six core self-blaming and world-blaming stories, revealing how to break free from these self-sabotaging scripts and release yourself from their grip.
Mixing psychological insights, case studies and practical guidance, this empowering guide will help you to rewrite your self-story in five accessible steps and learn how to grow, thrive and prosper.
Includes a bonus hypnotherapy audio recording from the author.
Reviews for The Story Solution
David Robson, author of THE LAWS OF CONNECTION
Therapy Today
Rebecca Seal, author of BE BAD, BETTER
Nahid de Belgeonne, author of SOOTHE
New Scientist
Sunday Times
TLS
'Best Books for 2024' Stylist
David Robson New Scientist
Anna Katharina Schaffner
Anna Katharina Schaffner is a burnout coach, clinical hypnotherapist and cultural historian. She is the author of The Art of Self-Improvement: Ten Timeless Truths, Exhausted: An A-Z for the Weary and a novel, The Truth About Julia. She has written for the TLS, the Guardian and Psychology Today. Her research has featured on BBC Radio 4 and in Vogue, Cosmopolitan, National Geographic, Philosophie Magazine, and Psychologies.
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