Tired But Wired (Paperback)

How to Overcome Your Sleep Problems - The Essential Sleep Toolkit

Nerina Ramlakhan

How to overcome your sleep problems: the essential sleep toolkit.

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems.

This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

Publication date: 01/05/2010

£12.99

ISBN: 9780285638778

Imprint: Souvenir Press

Subject: Health & Wellbeing

Tired But Wired (Ebook)

How to Overcome Your Sleep Problems - The Essential Sleep Toolkit

Nerina Ramlakhan

How to overcome your sleep problems: the essential sleep toolkit.

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems.

This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

Publication date: 01/02/2011

£9.99

ISBN: 9780285639300

ISBN 10 / ASIN: B00796E9IW

Imprint: Souvenir Press

Subject: Health & Wellbeing

Nerina Ramlakhan

Nerina Ramlakhan

Dr Nerina Ramlakhan is a sleep and energy coach. She works with corporate clients as well as being a sleep therapist at Capio Nightingale Hospital.