Health & Wellbeing
Rescuing the 'Inner Child'
Penny Parks
An accessible guide to inner child therapy for survivors of abuse and their therapists
The Counsellor's Guide to Parks Inner Child Therapy
Penny Parks
Guidance for therapists treating victims of child abuse with Parks Inner Child Therapy (PICT)
The Sunny Nihilist
Wendy Syfret
A soothing self-help guide about cheerfully believing in nothing – welcome to Sunny Nihilism
Seva
Jasreen Mayal Khanna
How we can embrace Sikh principles in the real world for a more joyful life
Carers and Caring: The One-Stop Guide
June Andrews
A reassuring, expert-informed handbook for ordinary people caring for loved ones
After the Storm
Emma Jane Unsworth
A raw, relatable call-to-arms account of motherhood, breaking the silence on postnatal depression
Uniquely Human
Barry M. Prizant
Essential reading for parents, teachers, therapists and anyone who cares for people on the autism spectrum – now revised and expanded
Move!
Caroline Williams
Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection an…
An Extra Pair of Hands
Kate Mosse
A rallying cry for carers and the acts of love that hold families together, from bestselling novelist Kate Mosse
Spike
Jeremy Farrar
First book on Covid-19 by a scientist on SAGE, assessing how the government 'followed the science'
Already Enough
Lisa Olivera
Deep insights and a practical guide to healing, self-acceptance and real change from therapist and Instagram star Lisa Olivera
How to Build a Human
Emma Byrne
Here is what science knows about childhood, so you can use the scientific method – be calm, be curious, be creative – to understand your human child i…
Drawing on the Dominant Eye
Betty Edwards
The world's best-known art teacher uses drawing to open your eyes to new perceptions and creativity
How to Be You
Jeffrey Marsh
A warm-hearted guide to accepting and celebrating yourself as you are – from Jeffrey Marsh, the kindest person on the internet
Recovery
Gavin Francis
A short, uplifting account of hope and healing by the author of Adventures in Human Being
Master the Marathon
Ali Nolan
A no-nonsense, interactive guide that empowers women at all levels to run their strongest, best marathon ever
Seeking Wisdom
Julia Cameron
A deeply personal guide to creative recovery, from the internationally bestselling 'queen of change' Julia Cameron
Solo
Rebecca Seal
A self-help guide for freelancers, business owners and company employees working from home – addressing the emotional and mental challenges of working…